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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.16 12 0.082
Vitamin B-12 ug 2.52 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.164 45 0.181
Vitamin K ug 3.882 1640 0.691
Phosphorus (P) mg 225.882 9913.043 92.857
Potassium (K) mg 376.47 16500 174.897
Manganese (Mn) mg 6.85 88.1 31.25
Sodium (Na) mg 83.529 38750 0.993
Selenium (Se) ug 32.823 1917.107 136.283
Calcium (Ca) mg 18.823 7369.565 3.513
Zinc (Zn) mg 4.129 90.809 0.551
Iron (Fe) mg 2 97.692 1.142
Magnesium (Mg) mg 28.235 532.627 20
Copper (Cu) mg 0.144 14.588 0.086
Energy (Calories) KCal 216.47 898.437 200.904
Cholesterol mg 95.294 1234.939 0.000
Protein g 29.988 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 9.729 100 3.268
Total Saturated fatty acids g 3.48 51.366 0.809
Total polyunsaturated fatty acids g 0.64 65.698 0.51
Pantothenic acid g 0.66 35.5 0.273
Total monounsaturated fatty acids g 4.26 74.647 0.949
Moisture (water) g 60.976 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 23.529 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 6.85 88.1 0.993
Thiamin mg 0.11 9.02 0.073
Riboflavin mg 0.279 8.06 0.126




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